You can target plantar fasciitis and tight foot muscles with a compact spiky massage ball designed for deep tissue relief.
- You apply precise pressure with firm spikes that melt knots in the plantar fascia, easing morning foot pain and stiffness.
- Built from durable ABS, it resists wear while providing a grippy surface for steady self-massage on carpet, wood, or gym mats.
- Its small, portable size fits in a gym bag or desk drawer, so you can roll out tension before workouts or after long shifts.
- Versatile for daily relief—use it for foot arches, calves, or even hands and shoulders to encourage circulation and flexibility.
